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In 2015, the World Bank declared the death of pregnant mothers reached 303,000 people, and one of them is caused by a deficiency of blood or anemia. The chances of pregnant women experiencing anemia in the first trimester of pregnancy.
For a critical period in the formation of fetal organs, are on the first 8 weeks of pregnancy. Unfortunately, many pregnant women who do not realize it. One of the efforts that are rated quite effective to address it is by eating the fruit of the date palm. However, is it true that eating dates can help prevent anemia?
Anemia during pregnancy
Described by the World Health Organization WHO, anemia is the condition of the Hemoglobin (Hb) levels in the blood is lower than the normal range. In other words, a person can be said to be anemic when the number of red blood cells or is insufficient to carry oxygen throughout the body.
In pregnant women, various nutrition and nutrition in the body taking a fetus to thrive. Not surprisingly, the case of anemia in pregnant women is on the rise. Described by Dr. Theresia Rina Yunita to KlikDokter, pregnant women suffering from anemia will experience a decrease in red blood cells from the normal value (10 g/dL <).
In addition, anemia in pregnant women can also be caused by the presence of other diseases. That is why pregnant women are strongly encouraged to check regularly and follow the development of pregnancy. If you do not immediately address, anemia in pregnant women can cause premature birth risk or low birth weight.
In addition, anemia in pregnant women can trigger other serious problems such as weak contractions which cause labor to be difficult and risky.
"In order to avoid anemia, pregnant women should get nutrients adequate, that have the protein, vitamins, and minerals. Nutritional advice should be consumed is of iron, folic acid, and vitamin B12, "explains Dr. There.
One of the sources of these nutrients is the fruit of the date palm. This fruit is believed to prevent pregnant women exposed to anemia.
Consumption dates to overcome anemia
Offered from the website of the maternal and child health Babyologist, dates contain high levels of fiber, phosphorus, potassium, iron, manganese, calcium, sulfur and magnesium. The variety of the substance is very good for maintaining a healthy pregnancy. Therefore, consuming dates does indeed prove to be very good to increase the levels of Hb pregnant this way pregnant women could be spared from anemia or a lack of blood.
When it is consumed while pregnant, the fruit of the date palm also can relieve cramps, strengthen the uterine wall, increasing the intake of energy and prepare for the pregnant women in the face of labor.
Questioning such things, dr. There commented, "some studies mention that Palm is a food that can increase the production of hemoglobin in the blood. While pregnant, you are encouraged to eat 2 but dates every day to maintain health and fetus. "
Do this to prevent anemia while pregnant
In addition to eating the fruit of the date palm, when pregnant you should do the things suggested by Dr. There follows preventing anemia come back:
1. Perform routine examinations (antenatal care)
Pregnancy is one of the control measures to prevent anemia is most excellent. Starting from the early examination before getting pregnant to labor, the doctor will do a physical examination or an examination of other support. With the periodic examination, anemia can be detected early on.
2. Consumption of folic acid
Folic acid can be obtained from consumption of oranges, bananas, and vegetables. But now pregnant women can also get it by taking folic acid supplements in tablet form. But remember, these should supplement consumption with a prescription, Yes!
3. Pay attention to the condition and symptoms
Beware always against symptoms associated with anemia, such as fatigue, to the eyelids and fingertips and face pale colored.
When you experience it, immediately do a self-examination to the doctor. Thus, it is likely you are affected by anemia while pregnant on the wane.
Offensive anemia in pregnant women could not be considered trivial. For pregnant women who experience it also potentially gives birth to a child who is anemic. The efforts of the fulfillment of the iron should be done since the time of planning a pregnancy. One of the ways to overcome it is by eating the fruit of the date palm, with the measure recommended above. Healthy pregnancy, healthy baby ever grow.
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